Fruit and Vegetable nutritional supplements are an excellent way to easily and inexpensively add vital nutrition to your diet.
So many of us lead busy lives and simply don't find the time to eat a proper diet. Busy parents are relying on the microwave or fast food to feed their families and this leads to poor nutrition and a diet absent of the vital nutrients that come from fruits and vegetables.
In turn, many people feel a level of guilt and stress that is associated with not getting the nutrition they know they need, or for not providing it for their family. This is not healthy or necessary!
Let's take a look at 3 important reasons why fresh fruits and vegetables or fruit and vegetable nutritional supplements are so important to your good health and overall wellness.
First: The importance of fruits and vegetables in your diet.
Studies "overwhelmingly" have found that without an adequate intake of fruits and vegetables in your diet, you could be at increased risk for:
• Heart disease
• Stroke
• Diabetes
• High blood pressure
• Cardiovascular disease
• Alzheimer's disease
• Obesity
• Osteoporosis (weak and brittle bones)
• Macular degeneration (age-related blurring)
• And several types of cancer
These are serious issues! According to the U.S. Dept. of Agriculture, people who eat more fruits and vegetables as part of an overall healthy diet are more likely to reduce the risk of chronic diseases. In addition, many in the health care industry today have come to refer to fruits, vegetables and whole grains as "cancer preventing foods".
Second: The importance of "Antioxidants".
Without getting "too" technical here, Antioxidants are molecules (nutrients in our food) that can inhibit "oxidation" of other molecules. That's a good thing! Oxidation occurs naturally as our bodies use oxygen, which in turn produces bad things known as "free radicals". Free radicals can start chain reactions which ultimately damage our cells. Antioxidants serve the very valuable purpose of terminating these chain reactions and hence prevent and repair cell damage caused by free radicals. Heart disease, cancer, diabetes, etc. are all connected to oxidation and free radical damage to our cells. Antioxidants can help reduce these harmful effects.
The most commonly known "Antioxidants" are vitamin A, vitamin C and vitamin E.
Vitamin A is found in bright colored fruits and vegetables such as broccoli, cantaloupe, carrots, peaches, spinach, sweet potatoes and tomatoes. Vitamin A plays a vital role in the growth and repair of body tissues, and is particularly important in maintaining good eyesight and healthy skin, as well as aiding in bone and teeth formation. Vitamin A is also important to fetal development, reproduction and helps the immune system fight off infections.
Vitamin C is prominent in foods like asparagus, bell peppers, broccoli, brussel sprouts, cantaloupe, cauliflower, grapefruit, kiwi, oranges, papaya spinach and strawberries. Vitamin C plays an important role in preventing and treating the common cold as well as the development of bones, teeth and our ability to heal from injury. Vitamin C is responsible for producing collagen. Collagen is present in your muscles and bones and is responsible for holding the cells together.
The third common antioxidant is vitamin E, which is found in foods such as nuts and seeds, asparagus, broccoli, mango, papaya, peppers spinach, tomatoes and whole grains. Vegetable oil is another excellent source of vitamin E. Vitamin E is essential to the health and anti-aging of skin cells. Vitamin E is particularly important for the protection of our cell membranes as well as keeping your skin, heart, blood circulation, nerves, muscles and red blood cells healthy.
Third: Variety Matters!
If you are like most people, you manage to have maybe an apple, an orange and one vegetable in a given day, and you feel like you're doing pretty good! In a perfect world we need a serving of multiple fruit and vegetable colors. Red, dark red, green, dark green, orange and yellow are all important for different reasons. Basically, each color represent a different antioxidant and fruit and vegetable nutritional supplements are the ideal way to assure you are getting a multitude of colors every day.
For more information on how you can take the necessary next step for your fruit and vegetable nutritional supplement needs visit http://www.livinghealthyessentials.com.
So many of us lead busy lives and simply don't find the time to eat a proper diet. Busy parents are relying on the microwave or fast food to feed their families and this leads to poor nutrition and a diet absent of the vital nutrients that come from fruits and vegetables.
In turn, many people feel a level of guilt and stress that is associated with not getting the nutrition they know they need, or for not providing it for their family. This is not healthy or necessary!
Let's take a look at 3 important reasons why fresh fruits and vegetables or fruit and vegetable nutritional supplements are so important to your good health and overall wellness.
First: The importance of fruits and vegetables in your diet.
Studies "overwhelmingly" have found that without an adequate intake of fruits and vegetables in your diet, you could be at increased risk for:
• Heart disease
• Stroke
• Diabetes
• High blood pressure
• Cardiovascular disease
• Alzheimer's disease
• Obesity
• Osteoporosis (weak and brittle bones)
• Macular degeneration (age-related blurring)
• And several types of cancer
These are serious issues! According to the U.S. Dept. of Agriculture, people who eat more fruits and vegetables as part of an overall healthy diet are more likely to reduce the risk of chronic diseases. In addition, many in the health care industry today have come to refer to fruits, vegetables and whole grains as "cancer preventing foods".
Second: The importance of "Antioxidants".
Without getting "too" technical here, Antioxidants are molecules (nutrients in our food) that can inhibit "oxidation" of other molecules. That's a good thing! Oxidation occurs naturally as our bodies use oxygen, which in turn produces bad things known as "free radicals". Free radicals can start chain reactions which ultimately damage our cells. Antioxidants serve the very valuable purpose of terminating these chain reactions and hence prevent and repair cell damage caused by free radicals. Heart disease, cancer, diabetes, etc. are all connected to oxidation and free radical damage to our cells. Antioxidants can help reduce these harmful effects.
The most commonly known "Antioxidants" are vitamin A, vitamin C and vitamin E.
Vitamin A is found in bright colored fruits and vegetables such as broccoli, cantaloupe, carrots, peaches, spinach, sweet potatoes and tomatoes. Vitamin A plays a vital role in the growth and repair of body tissues, and is particularly important in maintaining good eyesight and healthy skin, as well as aiding in bone and teeth formation. Vitamin A is also important to fetal development, reproduction and helps the immune system fight off infections.
Vitamin C is prominent in foods like asparagus, bell peppers, broccoli, brussel sprouts, cantaloupe, cauliflower, grapefruit, kiwi, oranges, papaya spinach and strawberries. Vitamin C plays an important role in preventing and treating the common cold as well as the development of bones, teeth and our ability to heal from injury. Vitamin C is responsible for producing collagen. Collagen is present in your muscles and bones and is responsible for holding the cells together.
The third common antioxidant is vitamin E, which is found in foods such as nuts and seeds, asparagus, broccoli, mango, papaya, peppers spinach, tomatoes and whole grains. Vegetable oil is another excellent source of vitamin E. Vitamin E is essential to the health and anti-aging of skin cells. Vitamin E is particularly important for the protection of our cell membranes as well as keeping your skin, heart, blood circulation, nerves, muscles and red blood cells healthy.
Third: Variety Matters!
If you are like most people, you manage to have maybe an apple, an orange and one vegetable in a given day, and you feel like you're doing pretty good! In a perfect world we need a serving of multiple fruit and vegetable colors. Red, dark red, green, dark green, orange and yellow are all important for different reasons. Basically, each color represent a different antioxidant and fruit and vegetable nutritional supplements are the ideal way to assure you are getting a multitude of colors every day.
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