Raw Food - The Natural Diet

From vegetarian to non vegetarian, raw food is something which provides you "Mother Nature's" direct nutrition. Free from all the processing and cooking, raw food is the most natural diet available to you as it is, in its purest and natural form. A common raw diet basically consists more of vegan food than other dairy and non vegetarian foods.
Raw diet is uncooked or is not heated more than 40 °C as the plants and vegetables lose the most nutritional ingredients when cooked over 40 °C, experts say. It also heals and provides necessary enzymes to the body which increase resistance power and stamina rapidly.
One of the reasons of physical disorders in human beings is the change in lifestyle. Over the past 100 years it has made almost everything artificial; even food.
Its Benefits
If you are having the raw diet regularly, you need to stop worrying about all the diseases and health issues. Let the most natural diet work for you.
Researchers have found that raw diet not only reduces chances of severe diseases such as cancer, heart problems, obesity and diabetes etc. but it also deals with your daily stress, tiredness, mood changes and depression along with other various unnoticeable issues.
Have a look at how raw diet works perfectly for your day to day and long term health issues:
Energy and Stamina:
Natural raw food consists of vital enzymes which recharge your energy level and result in increased stamina. Raw foods increase your energy level and are very easy for your body to digest.
Lose Weight:
Raw food is a high fiber diet which helps your body in maintaining the proper balance. Raw food is free from salt and supplements and harmful oils which junk food contains. Raw food is the only diet which contains very low cholesterol yet it provides maximum energy.
Look Younger:
It is said that "we are what we eat" so what would you like to choose between a burger containing huge amount of calorie and a fresh plate of salad with raw vegetables. The anti-oxidants and enzymes in raw food heal various small deficiencies which we are not aware of. Consequently we look young, beautiful and energetic, same as raw food does.
Mental Health:
Half of your mental pressure is reduced by the above benefits which raw food provides. Other than this, raw diet contains various components helpful in reducing anxiety. Raw diet increases the blood flow and oxygen in the brain.
Researchers say that due to some of the components of raw diet may positively affect our brain which in turn affects our thoughts and we become more aware and alert in our work.

Herbal medicine remains a popular alternative throughout China and the Far East, and is growing in popularity throughout the United Stated. Herbal remedies are a type of alternative medicine that originates from Natural cures plants and plant extracts. Herbal remedies are obtained from a wide variety of natural resources including Online Health advertisement plant leaves, bark, berries, flowers, and roots

Why the Rainforest Is Important to You!

Have you every thought about the rainforest? If you're like most people, you probably haven't. You probably don't see any relationship between yourself and anything that is going on down in the Amazon. Well, there really is quite a connection, and the rainforest is actually very important to you. Let's take a look at some of the things the rainforest does for us.
Did you know that the rainforests have more varied species of both plants and animals than all the other biological communities on the earth? Did you know that many of our pharmaceutical drugs were developed from the active ingredients of rainforest plants? There are more than 3,000 plants in the rainforest possessing chemical compounds which fight against cancer. Sounds impressive, and yet, these are only a few of the benefits the rainforest gives to us.
In addition, the rainforest also serves as the earth's recycling center for oxygen production. The Amazon rainforest is constantly converting earth's carbon dioxide into oxygen. That is because more than 80% of the earth's plant life is in the rainforest, and plants are what convert carbon dioxide into oxygen through photosynthesis.
I'm sure you're thinking this all sounds wonderful, and you probably have a newfound appreciation for the rainforest. But, there is a genuine problem that we have to face. The problem is that the rainforest is being destroyed. On a daily basis, over 108,000 acres of rainforest are being lost. That is a staggering number, and it is the result of deforestation due to greed and ignorance. If this deforestation continues, it is possible that 80-90% of the rainforest ecosystems will be gone within the next decade! If that happens, it will have a profound effect on the earth's ability to recycle carbon dioxide, and it will also cause us to lose the most valuable source of healing botanicals we have.
So, if you are now beginning to grasp why the rainforest is important, perhaps you are also wondering what you can do to help. What can you do to stop its destruction and aid in its preservation? While it is a daunting endeavor, there are some things we can each do. For starters, there are companies that are actively involved in utilizing the rainforest's products without compromising the ecosystem and without decimating any of the plant or animal species living there. Some companies are even setting up partnerships with the indigenous peoples of the Amazon, supporting them in their caretaking of the rainforest. Therefore, an easy thing we can all do is to seek out such companies of integrity and support them by purchasing their products. In turn, that will be supporting the rainforest. If we each do our part, the rainforest will survive and continue to benefit us for generations to come.

How to Naturally Stop Sweating

Uncontrollable sweating occurs as a result of a multitude of causes - including factors dealt with by most of the population, in addition to being brought on by an actual condition called hyperhidrosis. Those who experience either of the above can find themselves in a frustrating situation, wondering how to naturally stop sweating, especially when it comes time for social gatherings, business meetings, dates and so forth. There is nothing worse than dripping sweat when everyone is sitting back comfortably. There are plenty of medical preventions and natural cures available which range in cost and effectiveness; however, the objective of this article is to provide some simple, inexpensive and easy-to-follow avenues before you bother looking at the more holistic medical and natural options.
It should be noted that excessive perspiration tends to be controlled by the autonomic nervous system, which means it can occur as a result of a numerous issues. Keeping this in mind, you should try as many of these tips as possible - some will work better than others. Regardless, with any luck the following considerations should attenuate at least some of your excessive sweating difficulties!
1. Shave or trim body hair in problem areas: Immediate alleviation should be experienced after doing this. Sweat tends to form around hair follicles, and these patches of hair also generate heat which facilitates more sweating. Bacteria will soon form on these areas and create body odour. The idea here being if you shave or trim these areas, you will sweat less, and even when you do sweat it will be less noticeable!
2. Refrain from exercising prior to events: While exercise is an important part of anyone's life, a particularly intense session will increase your body temperature which will facilitate more sweating. Keep any pre-event exercise to steady-state low-intensity work, and ensure you have a change of clothes and preferably an available shower.
3. Aim to lose weight: The majority of people who are afflicted with excessive sweating are in the higher ranges of weight. Dropping the unnecessary weight can do wonders for lowering your temperature, reducing sweating and generally increasing your level of comfort!
4. Plan in advance and get there early: Don't rush around to get to meetings, social events, etc. This is only going to spell greater exertion and more perspiration. Leave with enough time to spare to keep your anxiety levels low, move more casually and generally stay cooler.
5. Visit air-conditioning frequently: When going to events, try to aim for venues that are air conditioned; but if not, try to find venues with air conditioning nearby that you can use to regulate your temperature. This is an extreme measure, but can be extremely effective at keeping you cool when nothing else will!
Make use of the aforementioned pointers to keep yourself dry during your day-to-day business. If you find straight-forward options like this are not helping your uncontrollable sweating, then you should look into a more comprehensive method. Keep in mind there are numerous medical and natural remedies available!

source for a happier and healthier life: Effective Natural Treatment Of Ovarian Cysts

source for a happier and healthier life: Effective Natural Treatment Of Ovarian Cysts: Dealing with ovarian cysts can be made easier by employing natural cures, the most effective natural treatment being...

Effective Natural Treatment Of Ovarian Cysts

Dealing with ovarian cysts can be made easier by employing natural cures, the most effective natural treatment being natural progesterone. This is a natural hormone that is identical to the hormone that your body creates in the second half of your menstrual cycle. Your body also produces the same hormone throughout the period when you are expecting.
When you take natural progesterone, your body will behave as if it is with child. A sign will be sent to the ovaries to stop them from making an egg. The ovaries will in turn signal the cysts to stop rising. The advantage of working with this hormone to treat cysts is that it is compatible with your body and its side effects are minimal if any.
You should take sufficient amounts of natural progesterone, preferably from the tenth day to the twenty sixth day of your menstrual cycle. This will inhibit the production of the luteinizing hormone. When this happens both of your ovaries will receive a phony signal that the other one has already ovulated and will not therefore release an egg. This implies that the cyst will not receive any stimulation and will shrink away after one or two months.
Another natural treatment for cyst is the use of herbs. Most herbal remedies that are used to treat cysts are known to boost the immune system to fight the growth of cysts. Echinacea will improve your immunity and improve the count of your white blood cells as well as their activity. The white blood cells will then engulf any abnormal cells in your body including the ovarian cyst cells. Echinacea performs well if you take breaks in between its use; for example you can take it every day for ten days and take a break for 3 days. You can then resume taking it for the next ten days.
To totally cure cysts, your liver needs a detox in order to excrete excess hormones. A detox also destroys abnormal cells from your body. Milk thistle is a good herbal liver tonic that efficiently performs these functions.
You can use black cohosh or red clover to control your menstrual cycle and balances your hormones. Red clover also has the results of estrogen on your body. Dandelion is another good herbal treatment for cysts as it assists in cleaning your liver.
You may use supplements as natural treatment for ovarian cyst. Both supplements of vitamin C and zinc will boost your immunity. In addition, vitamin C will destroy the abnormal cells in the cyst. On the other hand, zinc will boost your reproductive system. It is also crucial for protecting your DNA cells from being damaged by free radicals. This will help to prevent the occurrence of cysts.
You should make some nutritional modifications in order to prevent suffering from ovarian cysts. Avoid meat and dairy products. Instead, eat more whole grains, fruits, vegetables ands legumes. Sticking with natural treatment for ovarian cyst should cure your cysts without leaving you with serious side effects.

source for a happier and healthier life: Simple Ways to Live a Healthier Life

source for a happier and healthier life: Simple Ways to Live a Healthier Life: Your living environments and your home drastically affects your health and quality of life. Over time, the toxins and chemicals that ...

Simple Ways to Live a Healthier Life

Your living environments and your home drastically affects your health and quality of life. Over time, the toxins and chemicals that have accumulated in your home negatively affect your health and even shorten your lifetime. Surprisingly, most people do not know that the most harmful agent against their health is their the proper maintenance of their home. When toxins remain in your home and are continuously trapped and recirculated, healthy lifestyles cannot be achieved. Don't worry though, there are some simple ways and methods you can do to promote a cleaner living space. Read on to find out our simple ways to live a healthier, eco-friendly life and also rid your house of these nasty toxins.
Imagine the surfaces of your food, your bed, your countertops, and your clothes encased with pollutants and toxic chemicals. This very may be a likely scenario in homes that have cumulated pollutants over time and have had no outlets for them to go. So what happens is they remain recirculated within our homes and become even more toxic. We are exposed to these toxins every day. One tip is to remember to open up your windows or leave a crack in the door during the mornings or for an hour or two before bed. This helps keep the air circulating and interchanged within your home.
Inspect the products you use daily. For example, your bed sheets contain some anti-inflammatory chemicals that are harmful to your health. Whenever you can, buy organic products like shampoo, soap, and even organic clothes. Common fabrics like nylon and some polyester aggregates which have wrinkle resistant labels on them contain flame retardant chemicals that are toxic to your health. Reducing your exposure to these types of products will boost your health in ways you can't begin to imagine. One of the things you can do to increase your well being is to be responsible consumers and stay away from artificial chemicals.
Another product that we use daily that is also a common agent of toxins are cleaning products. Cancerous compounds are often found in common cleaning products, so we recommend switching entirely to all-natural cleaning products. Also, few people don't realize that cleaning products don't have to necessarily be bought. It can be made with vinegar as a more sustainable alternative. Green products in general are just way more healthier for your family and even reduces allergies and cancer.
Building materials is also a key component to healthy living. When you are picking out a flooring material, be weary of carpet. Carpet is more likely to turn moldy over time and also is a prime material for collecting dust and bacteria. Compared to hardwood flooring and concrete, the upkeep is definitely a lot more also. Another tip is to keep changing your air filters and air conditioning filter vents to keep pollen and dust from recirculating in the air.
Maintaining a healthy home also increases your property value and even reflect higher selling prices if you are planning on selling your home in the future. Nevertheless, maintaining a healthy living environment should be enough incentive. Additionally, your mortgage rate quotes will also reflect accordingly. Saving on mortgage costs can be deduced using mortgage rate calculators that will help you budget your living expenses. Remember, that your priority is to foster a healthy living environment.

What Are Some Common Environmental Diseases?

Environmental diseases are illnesses or conditions that cannot be linked to genetics or infectious agents such as bacteria or viruses. These types of diseases are very common in industrialized nations and may be due to trauma, exposure to toxins, chemicals or radiation, diet and lifestyle, stress and any form of physical, mental, or emotional abuse.
In the U.S., many diseases, particularly forms of cancer, are caused by exposure to chemicals and toxins from pollution and industrial cleaning or personal care products. One example is breast cancer that has been linked to aluminum used in deodorant, as well as stomach illnesses from drinking water that contains traces of heavy metals such as copper or lead. Chemical compounds such as carbon monoxide, ammonia, chlorine and fluorine are also linked to many respiratory diseases.
Many diseases that have hereditary origins may also be caused by environmental factors, or may be aggravated by them. One such disease is asthma, which results from constriction or inflammation of the bronchial airways in the lungs. This condition is often present in those with a family history of the illness, but it may also develop over time due to exposure to irritating chemicals, pollutants or allergens. Animal fur and dander are common allergic triggers, along with smoke, pollen and dust mites. Weather variations, such as excessive cold or extreme humidity, may cause asthmatic reactions. Some medications may also be allergic triggers; NSAIDS such as ibuprofen and aspirin are often responsible for asthmatic flare-ups.
Mold and mold spores are also an environmental trigger that can aggravate symptoms of asthma or even cause serious health concerns. Some people may have severe and life-threatening allergic reactions to mold spores. Others may suffer from respiratory, sinus or digestive tract infections, as well as skin infections from direct contact with mold spores. Athlete's foot is a mild form of a skin infection caused by contact with mold and fungi, though the infections can range across the spectrum from mild to life-threatening lung infections. Those with compromised immune systems, such as children, the elderly or HIV/AIDS sufferers, are at special risk for developing infections due to mold.
Mold spores found on grains have been responsible for the death of cattle and humans, due to toxic compounds known as mycotoxins. Excessive or prolonged exposure to certain types of mycotoxins can cause serious neurological problems that may result in death. Fortunately, however, mycotoxins are only produced under certain conditions and death due to exposure is fairly uncommon. There are some mold products that are actually beneficial to humans, such as penicillin.

Environmental Diseases provides forensic examination, analysis, professional advice from renowned forensic toxicologist regarding environmental toxicology issues, drug alcohol abuse, forensic toxicology, pharmacology, internal medicine, and nephrology.

source for a happier and healthier life: Staying Clean for Health and Wellness

source for a happier and healthier life: Staying Clean for Health and Wellness: Several studies were done to find out where exactly fecal coliform, staph bacteria and other yeast and mold's like to grow in our hou...

source for a happier and healthier life: Staying Clean for Health and Wellness

source for a happier and healthier life: Staying Clean for Health and Wellness: Several studies were done to find out where exactly fecal coliform, staph bacteria and other yeast and mold's like to grow in our hou...

Staying Clean for Health and Wellness

Several studies were done to find out where exactly fecal coliform, staph bacteria and other yeast and mold's like to grow in our houses. A NSF International study of US homes shows that nearly 77% of the sponges and dishcloths in our kitchens contain coliform bacteria. These are typically the bacteria that cause severe problems. The countertops, well over 50% of them had some form of serious bacterial growth. And here's the really scary part, nearly 100% of the kitchen sinks contain dangerous bacteria and molds.
So, what do we do to keep ourselves healthy? Actually, it's really easy and washing is one of the easiest ways to do it. When it comes to cleaning, simple really is better. And you have all of the ingredients you need... in your kitchen pantry.
White vinegar, lemon juice and baking soda have been pit as cleaning agents against the strongest and most powerful disinfectants. In nearly every single one of the categories, the vinegar, juice and baking soda cleaned as well, if not better, than the powerful disinfectants.
Here's the main reason why. Cleaning products that use disinfectants, bleach or alcohol only kill some bacteria. They don't kill viruses, parasites or even the strongest of the bacteria. The only way to kill viruses is to wash them off, something the vinegar and baking soda are very good at. If there's any kind of grease or residue left on your countertops and sinks, the cleaning products don't work. Lemon juice and vinegar work very well at dissolving grease and fats.
When it comes to your cutting boards, make sure you replace them often and make sure they're wood. Wood cutting boards will absorb the bacteria into their interiors, where the bacteria will die. Otherwise, washing your cutting boards with the vinegar helps remove the residue and surface bacteria. Never use harsh chemicals on your cutting board because they could get into your food.
Here's a last little note. Using antibacterial hand soap or detergent may be harmful to your health. And they just don't work. For one thing, studies demonstrating the effectiveness of anti-bacterial soaps typically test them by having people scrub for 60 to 90 seconds or longer. That's far more than what most people scrub in their homes. Other studies show that people who wash their hands for 30 seconds at a time, six times a day with antibacterial soap have bacteria counts that were no lower than in people who used ordinary, non-antibacterial soap and warm water.
Here's what the FDA says: the agency does not have evidence that triclosan, the common antibacterial agent, in antibacterial soaps and body washes provide any benefit over washing with regular soap and water. In fact, the FDA is considering a ban on this chemical because it may affect the body's regulation of hormones.
Our grandparents had it right. Wash with the simple soap and water, uses simple cleaning agents like vinegar, lemon juice and baking soda and put a little bit elbow grease into your washing. The superbugs only started appearing after we began using harsh chemicals.

source for a happier and healthier life: Exercising And Stretching At Work Will Increase Yo...

source for a happier and healthier life: Exercising And Stretching At Work Will Increase Yo...: Even if you don't spend a good portion of your workday at a desk find the time to alter your normal routine to include some simple stretch...

Exercising And Stretching At Work Will Increase Your Focus and Performance

Even if you don't spend a good portion of your workday at a desk find the time to alter your normal routine to include some simple stretches, deep breathing, and muscle relaxation. It's a great thing for your body as well as a stress reducer. I'm at my desk for long stretches at a time and have an alarm set for 30 minute intervals. That's a reminder to get up and do a series of stretches and deep inhalations that take about a minute. When the alarm sounds I'm often surprised that 30 minutes have already passed.
There are many exercises, some a little more subtle than others, that can be done while sitting at a desk or done elsewhere in an office setting.
While sitting at a desk inhale deeply through your nose, and slowly exhale as you tilt your head toward one shoulder and count to 10. Inhale deeply as you come back to center and then tilt your head to the other side while exhaling to a count of 10. Do this at least 2 times.
Next, hang your arms loosely on either side of your chair. You can do this even if the chair has arms. If that's too awkward just slide forward to sit on the edge of your chair. Then, roll both shoulders backward in a circular motion. Do this 10 times forward and then 10 times backward. Do them slowly as you also inhale and exhale slowly.
A good exercise for wrists and forearms, while also helping to reduce tennis elbow pain, is to stretch one arm out in front of you with the palm down. Use the other hand to grasp the fingers and pull them down--keeping the arm straight. Hold for 5 seconds. Then, with the palm still down, use the same hand to pull the fingers back toward your shoulder, keeping the arm straight.
Next, with the same arm still straight out in front of you, roll that arm so the palm is face up. Do the same stretches using that other hand to pull the fingers toward your shoulder and then down, toward your hip. Keep the arm straight to get the full stretching effect. Then, reverse the arms.
Now, for some work on the legs and ankles. Lift one foot off the floor and straighten out the leg. The leg doesn't have to be parallel with the floor on this one. Point the toes up and back toward you. Feel the stretch in your calf. Hold for 5 seconds and then point your toes straight out in front of you and hold again for 5 seconds. Do that about 10 times and then move your foot in a circular direction both clockwise and counter clockwise. Then, do the same routine with the other foot and leg.
If you're at a copy machine for any length of time do some calf stretches by just raising up on your toes. Do these slowly while deeply inhaling and exhaling. If you're feeling adventurous you can also stretch the quad muscle, on top of the thigh. Use the copy machine as a brace with your left hand. With the right hand reach behind you as you lift the right foot off the floor and up towards your butt. Grasp the foot with your hand and pull the leg back to feel the stretch in that quadriceps. Hold that for 10 seconds and then do it with the other leg.
While seated at your desk or at a table, raise one leg straight off the floor until it's parallel with the floor. Hold that position for a count of 10. If you need to rest that foot on the floor briefly before doing the next exercise then go ahead. Next, raise the leg back to parallel and lower it slowly without touching the floor. Try to do that up and down routine for 10 times. Then, do the same exercises with the other leg.
Another way to exercise those legs is to raise both of them off the floor and cross one over the other. Press the top leg down while the bottom leg resists and pushes upward. Change legs and do those for about 5 times each.
Next, try a simple chair squat. This works if you have a chair with arms. Put a hand on each arm of the chair. Feet are flat on the floor. Then, push up with both hands so your butt comes off the chair. To get the most benefit do this slowly to at least a count of 10.
Also, while sitting at your desk you can do some isometric exercises to strengthen your pelvic muscles. Contract those muscles by sucking in your gut. Hold for at least 7 seconds and release. Do that at least 5 times several times a day.
If you have time after lunch, go for a walk. This will start the calorie burning process and can help to keep your weight down while increasing your breathing. We breathe too shallow most of the time and need to increase lung capacity whenever we can.
If you're able to exercise a little bit each day at work and make it part of an enjoyable daily habit you are more likely to keep doing it. It will carry over into other aspects of your life. You'll be healthier, happier and more productive at work. So, stretch, flex, and breathe while on the job and you will feel the benefits.

Personal fitness, health issues, nutrition, and the connection of our mind and body are the things I've taken a great interest in for at least the last 30 years so I think I know of whence I speak.
I am not a physician, therapist, or any other kind of so-called expert and am not giving anyone any medical advice. I know what works for me and have spent a lot of time, money, and effort constantly learning as much as I could about all of those subjects. But I strongly advise anyone to consult their own physician before making any changes in their own life.

source for a happier and healthier life: Food and Activities That Can Make Life Longer

source for a happier and healthier life: Food and Activities That Can Make Life Longer: In a recent study of scientific and medical experts they found out that living life simple and making small changes in our lifestyle can ...

source for a happier and healthier life: 4 Herbs That Improve Overall Health

source for a happier and healthier life: 4 Herbs That Improve Overall Health: Did you know that taking certain herbs can help your health overall? It is true and many cultures and societies have known this for many ...

source for a happier and healthier life: Better Health - Exercise, Rest and Water

source for a happier and healthier life: Better Health - Exercise, Rest and Water: Better health is what you should aim for. Our hectic daily routine often drains the stamina of our body. To avoid it, you need to do some...

source for a happier and healthier life: Controlling Hypertension - Can I Lower My Blood Pr...

source for a happier and healthier life: Controlling Hypertension - Can I Lower My Blood Pr...: Controlling hypertension is a full-time job. Some people expect to go to a doctor, get a pill to take every day and this will take care o...

source for a happier and healthier life: Why Is Natural Soap Better Than Regular Soap?

source for a happier and healthier life: Why Is Natural Soap Better Than Regular Soap?: Are you aware of the difference between a regular soap and a natural soap? A natural handmade soap is organic and natural. It is made up ...