In a recent study of scientific and medical experts they found out that living life simple and making small changes in our lifestyle can have a significant effect in our life span making a person feel younger, stronger and smart. Below are some of the items that they have discovered that we can observe:
1. Stay away from diseases by eating pineapple - this particular fruit is the only fruit that contains bromelain, an enzyme that can help prevent osteo or rheumatoid arthritis that millions of women around the world are suffering from.
Consumption of pineapple serves as painkillers wherein bromelain contains a certain kind of anti-inflammatory properties that helps reduce inflammation.
Pineapple also helps in maintaining a clear eye sight and reduces the risk of age-related macular degeneration, the number one reason for having blurred or loss of vision.
The recommended dosage of pineapple is about three (3) cups per day.
2. Strengthen your heart by the help of sugarcane - sugarcane contains policosanol, an organic compound that helps in reducing LDL (Low-Density Lipoprotein) cholesterol also known as bad cholesterol by about sixteen percent (16%), and helps in increasing HDL (High-Density Lipoprotein) cholesterol also known as good cholesterol by about twenty nine percent (29%).
If functions by reducing the rate of production of cholesterol from the lever that comprises about eighty percent (80%) of the whole body's cholesterol.
Consumption of sugarcane also keeps a person alert and reduces the risk of blood clots and muscle pains due to poor blood circulation.
3. Avoid the risk of stroke by using dental floss - in studies, experts have discovered that fifty percent (50%) of people who are 55 years old and higher have a gum disease, a certain condition that increases the risk of stroke.
If bacteria's in the mouth suddenly increases, there's a possibility that it can enter the bloodstream and cause a fatty build-up in the arteries of the neck. This condition can reduce the blood flow to the brain and cause a stroke.
The easiest way to prevent this condition is to use dental floss at least four (4) times a week and always brush your teeth.
1. Stay away from diseases by eating pineapple - this particular fruit is the only fruit that contains bromelain, an enzyme that can help prevent osteo or rheumatoid arthritis that millions of women around the world are suffering from.
Consumption of pineapple serves as painkillers wherein bromelain contains a certain kind of anti-inflammatory properties that helps reduce inflammation.
Pineapple also helps in maintaining a clear eye sight and reduces the risk of age-related macular degeneration, the number one reason for having blurred or loss of vision.
The recommended dosage of pineapple is about three (3) cups per day.
2. Strengthen your heart by the help of sugarcane - sugarcane contains policosanol, an organic compound that helps in reducing LDL (Low-Density Lipoprotein) cholesterol also known as bad cholesterol by about sixteen percent (16%), and helps in increasing HDL (High-Density Lipoprotein) cholesterol also known as good cholesterol by about twenty nine percent (29%).
If functions by reducing the rate of production of cholesterol from the lever that comprises about eighty percent (80%) of the whole body's cholesterol.
Consumption of sugarcane also keeps a person alert and reduces the risk of blood clots and muscle pains due to poor blood circulation.
3. Avoid the risk of stroke by using dental floss - in studies, experts have discovered that fifty percent (50%) of people who are 55 years old and higher have a gum disease, a certain condition that increases the risk of stroke.
If bacteria's in the mouth suddenly increases, there's a possibility that it can enter the bloodstream and cause a fatty build-up in the arteries of the neck. This condition can reduce the blood flow to the brain and cause a stroke.
The easiest way to prevent this condition is to use dental floss at least four (4) times a week and always brush your teeth.
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